The eight life domains — where an honest look actually matters

SCLPTR doesn't ask "how are you feeling on a scale of 1–10." It asks which part of your life needs the most honest look right now — and gives you a card from that territory.

The eight domains

  1. Time & Attention — what you say yes to, notifications, the meeting that isn't your work.
  2. Money & Wealth — spending, saving, comparison, the stories you tell about deserving.
  3. Relationships — vulnerability, conflict, the conversation you're avoiding.
  4. Health & Body — sleep, movement, the tradeoffs you rationalize.
  5. Career & Meaning — promotion, purpose, security vs. aliveness.
  6. Spirituality & Death — mortality, letting go, what outlasts you.
  7. Family — presence, the "in five minutes" that was twenty minutes ago.
  8. Identity & Self — shadow, authenticity, who you're performing as.

Why domains matter

Your daily card is chosen from your selected domains (plus your active pack). That means the app meets you where you actually live — not in abstract "wellness."

You can select multiple domains in onboarding, or explore all eight.

Packs map to domains

How to choose

Don't pick what sounds virtuous. Pick where you already know you're avoiding something — that's where one honest question does the most work.

Open SCLPTR, select your domains, and take today's card. Done for today is a complete session.

One honest moment per day

SCLPTR gives you a situation, a choice, and a reflection question — no streaks, no scores.

Try SCLPTR free